At our YogaBody 360 Studios we offers a variety of mind-body and fitness classes for the entire family to enjoy. Our Certified International Yoga Teachers help students develop strength, mobility, and balance through fun, dynamic classes for all levels. We take a modern, health and wellness-based approach to classic yoga using props from all around the world like our yoga trapeze, FeetUp trainer, yoga wheel, cork blocks, ab sliders, and gymnastic rings.
Studio Updates in regard to COVID-19
To the YogaBody 360 Community,
After careful consideration, YogaBody 360 has made the decision to close both studios until further notice. Our goal is to provide a peaceful and safe environment for our students to enjoy their practice. While we would love to remain open, our number one priority is to ensure that our students are as safe and healthy as possible.
We will continue to provide you with access to your practice but on a virtual level. Utilizing the Zoom platform, we will be offering all of our classes, with each of our teachers, in an effort to practice social distancing.
These classes will consist of all that we offer at our studio. Our sign-up protocol will remain the same, requiring students to reserve their spots through punch-pass. This lets our teachers know that students will be there when they begin to teach their classes.
In addition to these changes, the YogaBody 360 team is working on a way to offer beach yoga at an earlier date. As we are deeply reliant on good temperature and wind conditions, we currently do not have a set date on when these classes shall begin.
We thank you again for your cooperation, and we will continue to keep you updated.
Stay safe out there,
YogaBody 360 Studio 1
2512 Long Beach Boulevard
Ship Bottom, NJ 08008
YogaBody 360 Studio 2
712 East Bay Avenue, Suite 21F
Manahawkin, NJ 08050
Experience the sensations of Gravity Yoga in an even more peaceful and relaxing environment than before. Feel the fresh ocean breeze cool you off during your long- hold poses. Focus on the sound of the crashing waves as we inhale and exhale with the water.
Not sure which one of our classes are the right ones for you? Come and join us for one of our Discovery Workshops, for a chance to experience the different props our studio has to offer. In this workshop, you will be able to test the Yoga Trapeze® and FeetUp® units. In addition to this, you may also get to try our ab sliders, cork blocks, gymnastic rings, and massage balls. You will be able experience how these yoga tools and trainers help to enhance our classes, as well as the effect it has on your body.
Our Gravity Yoga® class here at YogaBody 360 focus mainly on flexibility. Our everyday activities tend to make our bodies very tense and tight. This kind of yoga is targeted on mobility training that involves long-hold stretches. We practice these poses completely relaxed and passive letting gravity do most of the work. Every 36 hours, our flexibility starts to reset since the last time we’ve stretched. Gravity Yoga® ensures that we maintain that flexibility as well as a healthy body and mind.
Want to get your sweat on? Vinyasa Yoga is a class tailored to make you do just that! This yoga will add cardio to your practice by increasing our heartrate even during slow pace or resting poses. Vinyasa yoga is known for its flow-like connectivity between poses. Each pose is cued with an inhalation or exhalation, keeping our breathing constant with our movements and motions. This pattern stays continuous through our practice, allow for your body to work out and relax all in one class.
Can’t make it into the studio? No problem! Join us for one of our online virtual classes. Enjoy your yoga class in the form of a live video feed from the comfort of your home. Students and teachers welcome adolescents. Great for the entire family to enjoy together! Please have your camera on and audio off. If you have any comments, questions, or concerns in real-time during your practice, you have access to a chat section in which our teachers can respond to you. Hopefully, we will have the pleasure of meeting you in the studio as well!
Yin Yang Yoga
Our Yin Yang Yoga class allow students to experience both fast and slow pace yoga. In Yin Yoga, we stretch passively in poses for longer periods of time, stretching the connective tissue and joints of our body. It will stimulate your meridians (energy channels) and bring balance to your organs as well. Yang Yoga focuses more on strengthening and toning the body, as we move from pose to pose in a flow-like motion, with rhythm and repetition. We increase our cardio, stamina, and circulation by introducing cardio into this half of our practice. Combined into one class, students will be able to find balance with their minds and body.
Yoga Ab Sliders
Having a strong core is key to yoga however, traditional poses are not always enough. The Ab Sliders’ surface glides smoothly on the floor, allowing for dozens of core exercise variations which will max out your core in minutes. In addition to your core, you will also work your arms, shoulders, and back which is extremely helpful if you are working handstands, arm balances, and/or upper body strength. The Ab Sliders ensure your back stays safe as you blast your core and develop strength quickly and effectively.
Yoga Cork Blocks
Allow our Yoga Cork Blocks to take you deeper into your practice. The blocks will help you ease into more difficult poses, which will gradually stretch out any tight spots and improve strength, balance, and mobility. It will also assist you by maintaining proper alignment and posture throughout the class. Whether you are a beginner or advanced, the yoga blocks can help acquire your desired depth of stretching to match your practice.
$10 Off FeetUp Trainer with code 10YogaBody360 at https://feetup.com
Originated in Germany, the FeetUp® is an amazing tool we utilize during this class. The FeetUp® trainer is used to increase trust and is a safe way for all to go upside-down and invert. You will be able to experience decompression in your cervical spine, right behind your neck, in a more effective and efficient way than other traction devices. Along with boosting blood circulation to your head, this class also focus on building strength in your core, arms, shoulders, and back. Experience how the FeetUp® can relax your shoulders, adjust your posture, and give you an overall nice workout.
Yoga Gymnastic Rings
The Yoga Gymnastics Rings is a strength-based class. The main muscle groups we focus on are our upper body, core, and even grip strength. From your average pull-ups to fun inversions, the rings allow you to go beyond what a regular pull-up bar would. By strengthening these muscles, you will gain access to harder mat base poses which require strength in these areas. The Yoga Gymnastic Rings are one of the most efficient ways to work all these muscle groups in one class.
The Yoga Trapeze® is a fun and effective way to enhance your yoga experience. The trapeze allows you to practice new and different poses in ways that can transform your practice and help improve your spinal health, core, and upper body strength. In our classes, we are able to invert and hang in ways that allow students to elongate their spine and experience decompression. Having a locked-up spine is at least 2-5 times more injury prone than one that is stretched on a regular basis. Trapeze Yoga will help you effectively stretch deeper and build your strength, all while having.
Our Yoga Wheel class is an exciting way to take your yoga poses to the next level. By rolling out tight areas of our body, we turn off our stretch reflex and allow our bodies to go even deeper than before. With the Yoga Wheel we are able to practice passive backbends, particularly in tight-spots that are difficult to access using traditional poses. The wheel also allows us to build up our core strength, increasing the control we have over our body for many poses throughout our Studio’s classes. The strength, flexibility, and especially balance you build from this class will help improve your skills along your yoga journey.
Studios & Virtual Class Cancelation Policies:
May these practices heal and strengthen your body and your mind. YOGABODY®
In honor of the practice you created. In respect with the people you shared it with. FeetUp®
$45 Virtual Weekly Pass (Valid For 1 Week)
$90 Virtual Monthly Pass (Valid For 1 Month)
$15 Virtual Discovery Workshop (Valid For 1 Day)
$25 Single Session (Valid For 1 Day)
$35 Discovery Workshop (Valid For 1 Day)
$90 Weekly Pass (Valid For 1 Week)
$180 Monthly Pass (Valid For 1 Month)
$360 Season Pass (Valid For 3 Months)
$540 Half Yearly Membership (Valid For 6 Months)
$720 Yearly Membership (Valid For 1 Year)
$360 Yearly Spouse Membership Add-On (Valid For 1 Year)
$360 Yearly Adolescent Membership Add-On (Valid For 1 Year)
$90 Hour Private (Valid For 1 Day)
$135 Hour Private For Two (Valid For 1 Day)
$180 Private Party Plus $25 Each Additional Guest (Valid For 1 Day)
Meet the Teachers
Rosemarie is the founder of YogaBody 360. As a Certified Family Health Coach from the Dr. Sears Wellness Institute, gave her great knowledge of nutrition, supplements, exercising and an overall view of how to share the essentials of wellness. Rosemarie studied abroad at Yoga Teachers College in Barcelona, Spain. She fell in love with YOGABODY’s philosophy to focus on anatomy with yoga and to separate religion from practice. She is currently a certificated International Diploma E-RYT 200 Yoga Alliance Teacher, YACEP Yoga Trapeze, YACEP Yoga Wheel, YACEP Gravity Yoga and YACEP Breathing Coach. As she continued her yoga education, she became one of the first YACEP FeetUp Teachers in the United States. YogaBody 360 is one of the first yoga studio’s to offer FeetUp here in the US. Her studio supports families and friends to achieve the full circle of health and wellness!
“We will meet you where you are at on your wellness journey and together build the perfect healthy living foundation.” – Rosie
With hard work and dedication to her practice, Alessandra is one of the youngest certified International Yoga Teachers in the United States at the age of eleven. As a USAG, Junior Olympian Gymnast, Alessandra still finds time daily for her yoga practice and weekly to teach others after receiving her certifications from Yoga Teachers College. Alessandra specializes in Yoga Trapeze, Yoga Wheel, Gymnastic Rings and Gravity Yoga. She have always been intrigued by health and wellness. Her passion is to inspire kid’s fitness, health, and all around the world!
Stacia’s background of performance art made her fall in love with Yoga as a way to relive back pain, increase flexibility, build upper body and core strength. She wanted to make a career change to be able to help people with their health and wellness. Yoga has become a passion for her and she she enjoys sharing this journey with her students. Stacia combines her passion for production and yoga by producing yoga events, workshops and dynamic classes. She is always open to learn and is always seeking more knowledge and experience. Stacia Paul was trained in Yoga Trapeze and 200 hour Vinyasa Yoga by YOGABODY Studio in Barcelona, Spain. She loves to connect with the community through mind body connection.
Brenna is currently in college pursuing a bachelors degree in business management at Stockton University. Brenna’s passion for athletics began at age 3 when she started gymnastics. She continued her gymnastics career on a successful path along the way, competing USAG and JOGA. At the age of 14, she switched over to competitive cheerleading which she continues to do today at a collegiate level. After being introduced to trapeze yoga, she instantly fell in love with the practice. Yoga not only became a fun way to stay in shape, but also an effective way to increase flexibility and strength. Brenna enjoyed her practice so much, she developed a desire to learn more. After completing two courses with Yoga Teacher College, She is currently an International Trapeze and Gravity Yoga Teacher. She hopes to encourage others to discover the benefits of yoga with the mind and body, just as she has.
Desiree is a Mother of a USAG Junior Olympian/ Model/ Actress whom aids her on a pronounced fit healthy lifestyle. She dedicated ten years to her community as a first responder which is her full hearted passion. In 2015 she suffered a mayor accident that caused severe head, neck and spinal damage. Throughout that time she learned and fell in love with the practice of yoga. Yoga has taught Desiree a new way of living along with gaining strength flexibility that allowed her to get through her healing on a daily practice. To share her new passion of healing through yoga, Desiree became a Certified International Yoga Trapeze, Gravity Yoga and FeetUp Yoga Teacher, as well as an International Breath Coach through Yoga Teachers College.